I noticed that the GI of whole wheat is quite lower than flour. Is it possible to consume whole wheat in some way to maintain its low GI? - Quora
MyNetDiary - Do you follow a low G.I. (glycemic index) diet? If you have Diabetes or need to consider a low G.I. diet, here's a list of some of our top recommended
![PDF] Dietary glycemic load, glycemic index, and refined grains intake are associated with reduced beta-cell function in prediabetic Japanese migrants. | Semantic Scholar PDF] Dietary glycemic load, glycemic index, and refined grains intake are associated with reduced beta-cell function in prediabetic Japanese migrants. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/9fc3c8da0e6e9aae352a6ccb1693c1e40e0c7231/4-Table1-1.png)
PDF] Dietary glycemic load, glycemic index, and refined grains intake are associated with reduced beta-cell function in prediabetic Japanese migrants. | Semantic Scholar
![PDF] Glycemic Index and Sensory Evaluation of Whole Grain Based Multigrain Indian Breads (Rotis) | Semantic Scholar PDF] Glycemic Index and Sensory Evaluation of Whole Grain Based Multigrain Indian Breads (Rotis) | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/a9a259b1817a455ae4b4c91d07f95e046828a5b7/3-Table1-1.png)
PDF] Glycemic Index and Sensory Evaluation of Whole Grain Based Multigrain Indian Breads (Rotis) | Semantic Scholar
![WHY “WHOLE GRAINS” MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK | PART 3: UNDERSTANDING THE GLYCEMIC LOAD | Exercise Coach WHY “WHOLE GRAINS” MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK | PART 3: UNDERSTANDING THE GLYCEMIC LOAD | Exercise Coach](https://exercisecoach.com/wp-content/uploads/2017/10/Grains.png)