Nothing to boast about but I am trying my best to improve fitness - Started training 3 weeks ago from Vo2Max 44, it went up to 45, 46 and now at 47 : r/ Garmin
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Garmin Fitness - Did you know: VO2 Max is the key to seeing, understanding and managing your fitness? It's an indication of aerobic endurance and the higher it is, the better shape